Shoulder exercises

Here are several of the shoulder exercises from the Eden Prairie Athletic Club presentation. There are a few extra bonus exercises as well. Please use caution with application to individual clients and feel free to ask questions and share experiences as they arise.

Core stabilization follow up

Here are videos of some of the exercises discussed at the Life Time Fitness Eden Prairie Personal Training continuing education session on low back stabilization.

Rib-pelvis alignment & gluteal activation
Sternum drop bridges
Static stability
90-90 hold


Quadruped drawing in


Dynamic stability
Bird dog
Stability ball dead bug