Reference list update for All State Dance Education Summit

In follow up to the All State Dance Education Summit held at the Perpich Center for Arts Education in Golden Valley, MN, here is the updated reference list for the presentation: Fitness & Nutrition Strategies to Optimize Performance. Thanks for joining me in a great learning and sharing experience!

¨Butulis, M. (2010). How to Organize a Practice Year. Created for Advantage Dance.

¨Clark MA, Lucett SC. (2010). NASM Essentials of Sports Performance Training. Wolters Kluwer.

¨Earle, RW, Baechle, TR. Ed (2004). NSCA’s Essentials of Personal Training. Human Kinetics: Champaign

¨Glace, B (2008). Nutrition, Hydration, Metabolism, and Thinness. Dance Medicine: Strategies for the Prevention and Care of Injuries to Dancers. American Physical Therapy Association.

¨International Association of Dance Medicine and Science. (2003-2005). Dance Fitness. www.iadms.org

¨International Association of Dance Medicine and Science. (2003-2005). Fueling the Dancer. www.iadms.org

¨Ivy J & Portman R (2004). Nutrient Timing. Basic Health Publications: Laguna Beach

¨Katch, VL, McArdle WM, Katch FI. (2011). Essentials of Exercise Physiology. 4th Ed. Wolters Kluwer.

¨Koepp, K, Janot, J (2005). Tapering: Science and Practice. IDEA Fitness Journal 2 (8).

¨National Sleep Foundation. How Much Sleep Do We Really Need? www.sleepfoundation.org